Best Kneeling Chair 2020 : Reviews and Buying Guide

best kneeling chair

Do you feel the need of having a boost in your back? If so, you can join in the trend now in ergonomic chairs and consider getting one of these best kneeling chair. They are meant to create a pelvic shift meant to arch the lower back.

If you have a lower back pain, this innovative chair can help you maintain the natural curve in your lower back.

After long hours of work sitting in front of a desk, you might have experienced standing up with a slumped posture or having a back pain. According to Arthritis Foundation, about 50-80% of American adults experience back pain due to several factors, including bad posture.

A study conducted in 2015 between regular office chairs and kneeling chairs found that kneeling chairs can help those who have back pain reduce the inward curve of their lower back (lumbar lordosis), which is one of the factors to the development of back pain.

Reviews of the Best Kneeling Chair

Kneeling Chair

Editor's Ratings


Flash Furniture

Office Star

Jazzy Kneeling Chair

Boss Office

Flash Furniture - Mobile

Sleekform (Editor's Choice)


Flash Furniture Wooden Ergonomic Kneeling Posture Office Chair

Flash Furniture Wooden Ergonomic Kneeling Posture Office Chair

There is no surprise this kneeling posture chair from Flash Furniture is highly recommended by many of its customers. Apart from its various features, its price is also quite affordable.

What appeals to us the most is that it has an adjustable height. With ergonomics, it is important that the computer screen is eye-level with the product and this kneeling chair allows you to do that because of its height adjustment.

It also completely folds down because of the adjustable kneeler. This makes it convenient to transport the chair between your home and office.

It has a compact size, so it would easily fit in the trunk of the vehicle. You can also easily store it if you want to save space when the chair is not in use.

What We Like

  • Affordable (cheapest on this list)
  • Adjustable height and kneeler
  • Easy to assemble

What We Don't Like

  • Poor quality fabric used on the padding covers
  • Casters are not appropriate for hardwood
  • Knees may slip off because the knee rest may not be wide enough for some individuals

Office Star Ergonomically Designed Knee Chair

Office Star Ergonomically Designed Knee Chair

Many customers have commented that this is one of the most attractive kneeling chairs. However, its beauty does not sacrifice comfort.

This kneeling chair is comfortable because it is made from high quality materials. The seat and knee pads both have a memory foam padding, which makes it comfortable for prolonged seating periods.

The padding is durable as well. If you are a new user, you can easily get accustomed to it.

The adjustable height of this kneeling chair will make you position your head straight with the monitor. This will avoid hunching and neck crooning.

To easily move around, it also features a rolling base.

When it comes to style, this chair has a professional feel because of its mahogany base. At the same time, it is also lightweight and durable.

The finishing on the padding is an excellent quality black cover, which suitably complements the espresso base.

What We Like

  • Memory foam padding
  • Adjustable height
  • Lightweight, yet durable

What We Don't Like

  • Seat height is too high for a standard height desk
  • Casters may easily break off

BetterPosture Jazzy Kneeling Chair

BetterPosture Jazzy Kneeling Chair

The first thing that we noticed with BetterPosture kneeling chair, is that despite its simple design, it is still attractive, aesthetically. When it comes to quality, it boasts many features that make it among the best in the market.

It has a memory foam cushions that can mold itself to the body of the user, but still retains its shape after its use. This guarantees long-term comfort and support.

In terms of durability, its steel framework ensures that the chair will stay sturdy and undamaged even after several years of use. Wear and tear is not so much of an issue with BetterPosture.

It also offers different color options to customers, which makes it easy to find the style you want. So, whether it is for a law office, casual office, or no matter what type of office you need it for, this chair will still work best.

Using a lever, you can adjust the height of the chair to the position you are most comfortable with.

What We Like

  • Memory foam cushions
  • Has an adjustable back support
  • Multiple color options

What We Don't Like

  • Expensive
  • Knee height is not adjustable
  • Fabric on the padding covers may easily stretch and become loose

Boss Office Products Ergonomic Kneeling Stool

Boss Office Products B248 Ergonomic Kneeling Stool

One of the best features of this kneeling chair is that it has a tubular steel frame to provide balance. It also provides durability, giving it a longer shelf-life.

The chair has an ergonomic design to strengthen your spine to reduce the amount of lower back pain you experience. This eliminates stress from the tailbone and helps heal any muscular cramping and swelling that cause pain with movement.

It has a pneumatic air lift to adjust the height of the chair according to the user. Another adjustable feature is the knee height, which is also great for multiple size users.

It is also one of the most affordable in the market today. Moreover, you will find that the product is quite easy to assemble because it has simple instructions from the manual.

What We Like

  • Durable steel frame
  • Adjustable knee height
  • Looks stylish

What We Don't Like

  • Cushions are thin
  • Seat height may be too high for some users

Flash Furniture Mobile Wooden Ergonomic Kneeling Chair

Flash Furniture WL-SB-210-GG Mobile Wooden Ergonomic Kneeling Chair

It has a thick black fabric with padded seat and kneeling pad cushions that can remove the stress while sitting. Another great feature is the chair’s adjustable frame. It gently cushions lower back to help with proper posture.

Essentially, when you improve your posture by using this chair, it can also provide relief from pain, not just on your lower back, but also along your thighs, shoulders, and other parts of the body, inflamed by improper position while sitting.

Like other Flash Furniture kneeling chairs, this product can support above-average weight. With a weight capacity of about 200 pounds, many customers have proven that this kneeling chair is sturdy.

Its dual caster wheels ensure safety while in use. Made from quality materials, the wheels provide the necessary support and mobility for the user.

We are impressed with the overall design – a sleek, finished wood and as directed by industry standards, it has a fire-resistant fabric.

What We Like

  • Classic, stylish look
  • Offers maximum comfort
  • Affordable

What We Don't Like

  • Casters are not hardwood-friendly
  • May not suitable for tall desks as seat height is low

Sleekform Ergonomic Kneeling Chair (Editor's Choice)

Sleekform Ergonomic Kneeling Chair

This product is serious when it comes to providing comfort because it has two times more cushion compared with the others in the market. The extra cushion is found in both the seat and knee rest and is made from 100% recycled foam.

The chair cushions allow you to sit in comfort without sinking through the padding.

With its solid metal frame, this chair is designed to last. It even has a weight capacity of up to 250 lbs.

You can also adjust the height of the seat. This way, you can find the right position to fit your personal needs.

In case you need to transport the chair or want to store it, you can remove the screw mechanism so that the chair would lie flat. However, this requires a little effort, so it is not recommended to do this regularly.

What We Like

  • Sturdy enough to accommodate up to 250 lbs.
  • Adjustable height
  • Double cushion size

What We Don't Like

  • Distance between the seat and knee rest may be too wide for short people
  • Wheels may get stuck and need extra force to reposition
  • Leather covering is too firm

Varier Variable Balans Original Kneeling Chair

Varier Variable Balans Original Kneeling Chair

This features the original design for kneeling chairs which were introduced to the market in 1979.

It differs from other kneeling chairs because it is made from wool fabric and beech wood. While the frame is sturdy, the fabric is also soft to provide comfort for prolonged sitting.

You will have absolute control on what position you’ll take while sitting. It allows a broad range of sitting positions, which means you can change your sitting position anytime you feel like it.

These seating variations can help the body remain healthy and active as they ease the pressure build up on some body parts like the shins or thighs.

Using this kneeling chair promotes the use of the abdominal muscles and the back to appropriately support the spine. Better blood circulation and breathing control are some of the additional advantages.

This kneeling chair also has extension blocks, so it also caters to children and adults with smaller frame. The extension blocks reduce the gap between the seat and knee cushions.

What We Like

  • Promotes active sitting
  • Durable product that can last for many years
  • Well-designed

What We Don't Like

  • Expensive
  • The lack of wheels may be an issue for some

Benefits of Using a Kneeling Chair

Do you want your working hours in the office to be comfortable? Fortunately, the kneeling chair can provide comfort while we are seated and at the same time, it can help correct our posture.

A kneeling chair is intended to distribute weight between the knees and the buttocks. Here are the benefits of using a kneeling chair.

Reduce lower back strain

the idea behind the change in weight distribution is that a kneeling chair can help ease the lower back pain you feel while using a conventional chair.

Core muscle development

A kneeling chair allows the core muscles to be involved in a more active sitting position and it ensures that your core muscles will keep you upright.

Ease neck pain

It is also designed to relieve neck pain that some people experience while sitting.

Promote good posture

A kneeling chair can open your spine and pelvis. It can also help properly align your neck, shoulders, and back.

Relieve under-thigh pressure

A kneeling chair can remove the weight from the underside of the thighs. Thus, it can relieve the pain that some people feel under their thighs when using a conventional chair.

Easier forward reach

You can switch to a kneeling chair if you want to reach forward more easily.

Good for forward-facing work

Some tasks, such as sewing, art, and drafting, require you to face forward more often. Kneeling chairs will make you more comfortable while working.

Increased work performance

A major reason to distract you from work is physical pain. Because a kneeling chair eases a back pain, you can focus on your work with a clear head.

What to Look Out for When Buying a Kneeling Chair

Size of the user

A kneeling chair is ergonomically suited for a variety of sizes, but some kneeling chairs may be too big or small for the user. Therefore, you need to consider the size of the user and match it with the size of the chair. To offer ergonomic alignment and comfort for the user, the parts must also be adjustable.

Height of the seat

You can easily adjust a kneeling chair to change the slope of the seat to find the position you are most comfortable with, which also changes the height of the seat. Find a kneeling chair with an adjustable height so that your arms would be in line with your desk and your eye is in line with the monitor.

Comfortable knee pads

The knee cushions can highly affect the comfort that you feel on your legs. Since the thighs and calves are quite close to each other, your kneeling chair should also have the right tilt and angle so that your legs would be more comfortable.


You should check the durability of the parts to make sure they would last a long time. Steel and iron are highly durable materials and ideal for your kneeling chair.

Important Features of a Kneeling Chair

This guide will help you identify the important features of a kneeling chair, so that you could make a better selection.

Seat height adjustment

When checking the range of height of the seat, include heights that are a little higher and a little lower than your ideal setting. Heights between 15” and 22” can accommodate people that are 5’0 to 6’4” tall.

The seat must have pneumatic height adjustment to easily adjust the seat height. This will help reduce the stress on your lumbar and knees.

Another importance of having the right seat height is that your feet will comfortably rest on the floor without applying pressure at the back of your thighs. If not, the blood supply on your feet and lower legs will be restricted, which results to tired or numb legs.

Seat pan size

To support most of your thigh area, the seat pan must be deep enough, but not too deep that it touches the back of your knees while sitting in your kneeling chair. As a minimum, consider the width of the seat to be at an inch wider than your hips.

Seat depth

The seat depth may not be adjustable for most kneeling chairs, but it must allow you to sit comfortably without putting pressure at the backs of your knees.

Dynamic sitting

Your kneeling chair must allow you to make small movements while sitting. You must be in total balance and maintain proper posture without exerting too much effort

Quality casters and stable wheel base

Make sure that the wheel base of your kneeling chair does not tip over.

When it comes to the casters, those of quality would slide smoothly on different floor surfaces. Some kneeling chairs have casters for hard floor that you can use on laminate, wood, or tile flooring and the other type would be for carpet.


A conventional chair forces your buttocks to carry the burden of taking the weight of your body while sitting. After quite some time, this could cause problems on some parts of your body, including the lower back and spine.

The risk of problems and injuries increases if you do not practice the proper sitting positions or take time to stretch and give yourself enough breaks.

Kneeling chairs can help fight these problems. They are designed to ensure you are seated in the best position for your body.

We hope that this review serves as your guide in finding the right kneeling chair for your needs.

Click here to add a comment

Leave a comment: